Do you know what you’re supposed to do, but struggle actually doing it? Hiring a life coach might be right for you!

Coaching is different than therapy. A life coach isn’t going to be as concerned about the “why,” but will focus more on concrete action steps to help you achieve your goals. The “why” is important, but if you’ve done the therapy and still lack the follow-through to make consistent changes in your life, coaching might be able to fill the gap.